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December 2024

SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm

MON	TUE	WED	THU	FRI
2 Today’s Menu Chicken with Gravy 331 Roasted Sweet Potatoes 45 Collard Greens 57 Oatmeal Bread 240 Cinnamon Bites 71   Cal: 695 Sodium: 882 mg Carb: 95 g From Meal: 37 g	3 Today’s Menu Lasagne Rolls with 419 Bolognese Sauce 419 Tuscany Vegetables 41 Vienna Bread 150 Hot Caramelized Pears 20   Cal: 678 Sodium: 759 mg Carb: 88 g From Meal: 39 g	4 Today’s Menu COLD MEAL Chicken Salad on Lettuce Bed 174 Pasta Vegetable Salad 46 Spinach Salad with Mandarin Oranges 144 Whole Wheat Bread (2) 130 Italian Dressing 20 Mixed Fruit 5 Cal: 897 Sodium: 657 Carb: 110 From Meal: 36 g	5 Today’s Menu Pork Oriental 215 Lo Mein Noodles 50 Asian Vegetables 43 Whole Wheat Roll 180 Applesauce 13   Cal: 662 Sodium: 639 mg Carb: 78 From Meal: 37 g	6 Today’s Menu Sloppy Joe 420 Tater Tots 230 Scandinavian Vegetables 41 Whole Wheat Hamburger Bun 180 Fresh Banana 1   Cal: 839 Sodium: 1027 mg Carb: 99 g From Meal: 36 g
9 Today’s Menu Chicken Fajitas 120  Brown Rice & Beans 63  Chuckwagon Vegetables 2  Tortilla 190  Clementines (2)    Cal: 609 Sodium: 474 mg Carb: 93 g From Meal: 46 g	10 Today’s Menu   Pasta with Meat Sauce 294 Italian Vegetables 42  Whole Wheat Dinner Roll 260  Parmesan Cheese 55  Hot Cinnamon Apples 10    Cal: 780 Sodium: 775 mg Carb: 118 g From Meal: 67 g	11 Today’s Menu Chicken Ziti & Broccoli Casserole** 580  California Vegetables 27  Cracked Wheat Bread 115  Vanilla Bites 50    Cal: 765 Sodium: 909 mg Carb: 97 g From Meal: 38 g	12 Today’s Menu Pot Roast with Gravy 177  Oven Roasted Potatoes 6  Butternut Squash & Apples 4  White Dinner Roll 260  Mixed Fruit 5    Cal: 747 Sodium: 590 mg Carb: 95 g From Meal: 28 g	13 Today’s Menu Baked Cod with Honey Garlic Sauce 191 Brown Rice Pilaf 16 Asian Vegetables 43 Whole Wheat Dinner Roll 180 SF Lemon Cookie 60   Cal: 612 Sodium: 644 mg Carb: 90 g From Meal: 38 g
16 Today’s Menu Chicken Stew 318  Green Beans 3  Corn Muffin 80  Hot Cinnamon Pears 6    Cal: 640 Sodium: 545 mg Carb: 85 g From Meal: 30 g	17 Today’s Menu COLD MEAL Tuna Salad on Lettuce Bed 294  Potato Salad 30  Tomato Broccoli Cucumber Salad 58  Whole Wheat Hamburger Bun 180  Raisins 5    Cal: 753 Sodium: 911 mg Carb: 97 g From Meal: 27 g	18 Today’s Menu Meatball Stroganoff** 596  Buttered Noodles 33  Broccoli 12  Vienna Bread 150  Fresh Banana 1    Cal: 684 Sodium: 945 mg Carb: 92 g From Meal: 34 g	19 Today’s Menu Roast Pork with Apple Cider Gravy 100  Mashed Potatoes 20  Mixed Vegetables 42  Whole Wheat Roll 180  SF Vanilla Pudding 112    Cal: 743 Sodium: 592 mg Carb: 86 g From Meal: 42 g	20 Today’s Menu Swiss Cheese Omelet 318 Home Fries 6 Peppers & Onions 54 Snack Loaf 115 Yogurt 75 Orange Juice – NO MILK 15   Cal: 96 g Sodium: 5614 mg Carb: 96 g From Meal: 36 g
23 Today’s Menu HIGH SODIUM MEAL  Ribeque** 610  Tater Tots 230  Scandinavian Vegetables 41  Whole Wheat Hamburger Roll 180  Diced Peaches 6    Cal: 778 Sodium: 1205 mg Carb: 85 g From Meal: 30 g	24 Today’s Menu Chicken Cordon Bleu 460  Au Gratin Potatoes 195  Roman Vegetables 16  Vienna Bread 150  Apple Pie 190    Cal: 968 Sodium: 882 mg Carb: 134 g From Meal: 81 g	25 Today’s Menu Christmas Day ALL SITES CLOSED	26 Today’s Menu Turkey Chile 285  White Rice 2  Zucchini 2  Corn Muffin 80 Fresh Pear 2    Cal: 721 Sodium: 508 mg Carb: 102 g From Meal: 39 g	27 Today’s Menu HM Meatloaf with Gravy 300 Baked Potato Half 4 Green Peas 82 Sour Cream 9 Whole Wheat Bread 65 Blueberry Bites 60   Cal: 895 Sodium: 657 mg Carb: 100 g From Meal: 42 g
30 Today’s Menu HIGH SODIUM MEAL  Hot Dog 480  Vegetarian Baked Beans 282  Broccoli 12  Mustard 55  Whole Wheat Hot Dog Bun 165  Apple Oatmeal Bar 85    Cal: 772 Sodium: 1217 mg Carb: 109 g From Meal: 30 g	31 Today’s Menu Chicken Parmesan 395  Pasta with Italian Sauce 125  Italian Vegetables 19  Whole Wheat Bread 65  Parmesan Cheese 55  Animal Crackers 140    Cal: 785 Sodium: 882 mg Carb: 104 g From Meal: 46 g	Today’s Menu Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal	Today’s Menu Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable	Today’s Menu Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable
	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal