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January 2025

SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm

MON	TUE	WED	THU	FRI
30 Today’s Menu	31 Today’s Menu	1 Today’s Menu ALL SITES CLOSED	2 Today’s Menu COLD MEAL Turkey & Swiss 430  German Potato Salad 76  Tossed Garden Salad 17  Dressing 20  Bulkie Roll 330 Mustard 55 Cal: 744 Sodium: 1066 mg Carb: 111 g From Meal: 28 g	3 Today’s Menu American Chop Suey 250 Jardiniere Vegetables 31 Oatmeal Bread 240 Hot Cinnamon Peaches 6 Cal: 751 Sodium: 666 mg Carb: 85 g From Meal: 30 g
6 Today’s Menu BBQ Chicken 261  Mashed Spiced Yams 66  Fiesta Vegetables 16  Whole Wheat Bread 65 SF Chocolate Pudding Cal: 718 Sodium: 658 mg Carb: 113 g From Meal: 62 g	7 Today’s Menu   Cajun Tilapia with Citrus Salsa 114  Brown Rice 16  Carrots 77  Rye Bread 330  Mixed Fruit Cup 5 Cal: 660 Sodium: 680 mg Carb: 96 g From Meal: 37 g	8 Today’s Menu Macaroni & Cheese 359  Spinach 110  Whole Wheat Roll 180  Fresh Apple 2 Cal: 684 Sodium: 788 mg Carb: 100 g From Meal: 48 g	9 Today’s Menu Chicken Scampi 286  Parslied Rotini 11  Green Beans 3  Dinner Roll 260  Pineapple Tidbits 1 Cal: 756 Sodium: 699 mg  Carb: 89 g From Meal: 31 g	10 Today’s Menu Potato Crunch Pollock 333 Buttered Rice 2 Broccoli & Carrots 45 Whole Wheat Roll 180 Tartar Sauce 85 SF Jello 95 Cal: 603 Sodium: 877 mg  Carb: 74 g From Meal: 43 g
13 Today’s Menu Lasagne Rolls with Bolognese Sauce 316  Tuscany Vegetables 41  Vienna Bread 150  Hot Caramelized Pears 23 Cal: 597 Sodium: 666 mg Carb: 85 g From Meal: 39 g	14 Today’s Menu Jerk Chicken 484  Red Beans & Rice 31  Collard Greens 7  Corn Muffin 80  Fried Plantains 6 Cal: 866 Sodium: 801 mg Carb: 131 g From Meal: 40 g	15 Today’s Menu Pork Oriental 215  Lo Mein Noodles 50  Asian Vegetables 43  Whole Wheat Roll 180  Applesauce 13 Cal: 662 Sodium: 639 mg Carb: 78 g From Meal: 237 g	16 Today’s Menu COLD MEAL  Dilled Egg Salad on Lettuce Bed 289  Pasta Vegetable Salad 46  Spinach Salad with Mandarins 144  Whole Wheat Bread (2)  130 Fresh Orange 0 Cal: 1006 Sodium: 767 mg Carb: 114 g From Meal: 36 g	17 Today’s Menu Beef Stew 204 Jardiniere Vegetables 31 Buttermilk Biscuit 430 Hot Apple Crisp 56 Cal: 820 Sodium: 858 mg Carb: 101 g From Meal 19 g
20 Today’s Menu Matin Luther King Day ALL SITES CLOSED	21 Today’s Menu Chicken Ziti & Broccoli 196  Green Beans 3  Cracked Wheat Bread 115  Hot Cinnamon Apples 9 Cal: 637 Sodium: 462 mg Carb: 71 g From Meal: 23 g	22 Today’s Menu Sloppy Joe 129  Tater Tots 230  Scandinavian Vegetables 41  WW Hamburger Bun 180  Mixed Fruit Cup 5 Cal: 794 Sodium: 722 mg Carb: 85 g From Meal: 36 g	23 Today’s Menu Chicken Fajitas 330  Brown Rice & Beans 22  Chuckwagon Vegetables 3  Flour Tortilla 95  Salsa 114  Fresh Banana 1 Cal: 620 Sodium: 702 mg Carb: 94 g From Meal: 39 g	24 Today’s Menu Honey Garlic Salmon 386 Brown Rice Pilaf 16 Asian Vegetables 43 Whole Wheat Roll 180 Clementines (2) 1 Cal: 637 Sodium: 923 mg Carb: 93 g From Meal: 45 g
27 Today’s Menu Pasta with Meat Sauce 294  Italian Vegetables 30  Vienna Bread 150  Parmesan Cheese 55  Pineapple Tidbits 1 Cal: 745 Sodium: 667 mg Carb: 115 g From Meal: 69 g	28 Today’s Menu Chicken Stew 134  Green Beans 3  Corn Muffin 80  Hot Cinnamon Pears 6 Cal: 517 Sodium: 361 mg Carb: 72 g From Meal: 16 g	29 Today’s Menu COLD MEAL  Tuna Salad on Lettuce Bed 245  Potato Salad 88  Tomato Broccoli Cucumber Salad 74  WW Hamburger Bun 180  Fresh Banana 1 Cal: 663 Sodium: 726 mg Carb: 87 g From Meal: 24 g	30 Today’s Menu Beef Stroganoff with Noodles 82  Broccoli 12  Oatmeal Bread 240  Raisins 5 Cal: 756 Sodium: 477 mg Carb: 94 g From Meal: 24 g	31 Today’s Menu Roast Pork with Apple Cider Gravy 100 Mashed Potatoes 20 Mixed Vegetables 42 Whole Wheat Roll 180 SF Vanilla Pudding 1 Cal: 654 Sodium: 481 mg Carb: 71 g From Meal 42 g
	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal