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November 2024

SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm

MON	TUE	WED	THU	FRI
28	29	30	31	1 Today’s Menu Roast Pork with Apple Cider Gravy 100 Mashed Potatoes 20 Mixed Vegetables 42  Whole Wheat Roll 180 SF Vanilla Pudding 144 Cal: 726 Sodium: 624 mg Carb: 81 g From Meal: 70 g
4 Today’s Menu Cheeseburger 390 Pork  Oven Browned Potatoes 6 Broccoli & Carrots 45 Ketchup 82  Whole Wheat Hamburger Bun 180  Fresh Tangerine 4 Cal: 735 Sodium: 844 mg Carb: 101 g From Meal: 62 g	5 Today’s Menu   Choppette** 610 Tater Tots 230 Scandinavian Vegetables 41 Whole Wheat Hamburger Bun 180 Fresh Peach 0 Cal: 748 Sodium: 1198 mg Carb: 76 g From Meal: 51 g	6 Today’s Menu Chicken Marsala 364 Parslied Rotini 4 Roman Vegetables 16 Vienna Bread 150 Lorna Doones 100 Cal: 670 Sodium: 786 mg Carb: 89 g From meal: 59 g	7 Today’s Menu Turkey Chile 285  White Rice 2 Chuckwagon Vegetables 3 Corn Muffin 80 Fresh Nectarine 0 Cal: 651 Sodium: 698 mg Carb: 94 g From meal: 76 g	8 Today’s Menu HM Meatloaf with Gravy 300 Baked Potato Half 4 Green Peas 82 Sour Cream 9 Whole Wheat Bread 65  Hot Apple Crisp 55 Cal: 810 Sodium: 608 mg Carb: 124 g From meal: 68 g
11 Today’s Menu Veteran’s Day ALL SITES CLOSED	12 Today’s Menu HIGH SODIUM DAY  Hot Dog 480  Vegetarian Baked Beans 282  Zucchini Squash 3  Mustard 55  Whole Wheat Hot Dog Bun 165  Apple Oatmeal Bar 85  Cal: 759 Sodium: 1207 mg Carb: 107 g From meal: 71 g	13 Today’s Menu Chicken Parmesan 395 Pasta with Italian Sauce 125 Italian Vegetables 19 Dinner Roll 260 Parmesan Cheese 55 Animal Crackers 140  Cal: 810 Sodium: 1132 mg Carb: 106 g From meal: 73 g	14 Today’s Menu Cajun Tilapia with Citrus Salsa 133 Brown Rice 16 Carrots 77 Rye Bread 330 Mixed Fruit Cup 5 Mustard 55 Fresh  Cal: 651 Sodium: 698 mg Carb: 94 g From meal: 76 g	15 Today’s Menu COLD MEAL Turkey & Swiss 430 German Potato Salad 76 Tossed Garden Salad 17  Dressing 20 Crusty Sub Roll 330 Banana 1 Cal: 744 Sodium: 1066 mg Carb: 111 g From meal: 72 g
18 Today’s Menu Cheddar Cheese Omelet 470  Home Fries 6  Peppers & Onions 54  Snack Loaf 115  Yogurt 75  Orange Juice – No Milk 15 Cal: 771 Sodium: 766 mg Carb: 97 g From meal: 56 g	19 Today’s Menu Macaroni & Cheese** 672  Spinach 110  Whole Wheat Roll 180  Fresh Apple 2  Carb: 717 Sodium: 1101 mg Carb: 78 g From meal: 64 g	20 Today’s Menu Chicken Scampi 371  Parslied Rotini 4  Green Beans 3 Dinner Roll 260  Pineapple Tidbits 1  Cal: 675 Sodium: 777 mg Carb: 97 g From meal: 66 g	21 Today’s Menu Potato Crunch Pollock 333  Buttered Rice 14  Broccoli & Carrots 45  Whole Wheat Bread 65  Tartar Sauce 85  Fresh Pear 2 Cal: 766 Sodium: 683 mg Carb: 112 g From meal: 74 g	22 Today’s Menu Beef Stew 346 Jardiniere Vegetables 32 Corn Muffin 80 Lemon Blueberry Bites 116 Cal: 847 Sodium: 655 mg Carb: 87 g From meal: 54 g
25 Today’s Menu BBQ Chicken 261  Mashed Spiced Yams 66  Fiesta Blend Vegetables 16  Whole Wheat Bread 65  SF Chocolate Pudding 112  Cal: 718 Sodium: 658 mg  Carb: 113 g From meal: 86 g	26 Today’s Menu Pork Oriental 215  Lo Mein Noodles 50  Asian Vegetables 43  Whole Wheat Roll 180  Applesauce 13  Cal: 662 Sodium: 639 mg Carb: 78 g From meal: 64 g	27 Today’s Menu Roast Turkey with Gravy 281 Mashed Potatoes 20 Stuffing 66 Green Beans 3 Dinner Roll 260 Pumpkin Pie 425  MOD: Lorna Doones 100	28 Today’s Menu Happy Thanksgiving! All Sites Closed	29 Today’s Menu All Sites Closed
	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal