September 2024
SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm
MON | TUE | WED | THU | FRI |
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1 Today’s Menu Chicken Parmesan 395 Pasta with Italian Sauce 125 Italian Vegetables 19 Dinner Roll 260 Parmesan Cheese 55 Applesauce 13 Cal: 721 Sodium: 1006 mg Carb: 97 From Meal: 46 g | 2 Today’s Menu COLD MEAL Dilled Egg Salad on Lettuce Bed 289 Balsamic Pasta Salad 5 Coleslaw 64 Whole Wheat Bread (2) 130 Fresh Orange 0 Cal: 1045 Sodium: 625 mg Carb: 118 g From Meal: 40 g | 3 Today’s Menu American Chop Suey 126 Jardiniere Vegetables 31 Oatmeal Bread 240 Hot Cinnamon Peaches 6 Cal: 691 Sodium: 541 mg Carb: 85 g From Meal: 30 g | 4 Today’s Menu Cajun Tilapia with Citrus Salsa 133 Brown Rice 16 Carrots 77 Rye Bread 330 Mixed Fruit Cup 5 Cal: 651 Sodium: 698 mg Carb: 94 g From Meal: 44 g | |
7 Today’s Menu BBQ Chicken 261 Mashed Spiced Yams 66 Fiesta Vegetables 16 WW Bread 65 SF Chocolate Pudding 112 Cal: 718 Sodium: 658 mg Carb: 113 g From Meal: 61 g | 8 Today’s Menu Macaroni & Cheese*672 Spinach 110 Whole Wheat Roll 180 Fresh Apple 2 Cal 717 Sodium: 1101 mg Carb: 126 g From Meal: 73 g | 9 Today’s Menu Chicken Scampi 371 Parslied Rotini 4 Green Beans 3 Dinner Roll 260 Pineapple Tidbits 1 Cal: 675 Sodium: 777 mg Carb: 97 g From Meal: 39 g | 10 Today’s Menu Potato Crunch Pollock 333 Herbed White Rice 14 Broccoli & Carrots 45 Whole Wheat Roll 180 Tartar Sauce 85 Fresh Pear 2 Cal: 726 Sodium: 708 mg Carb: 105 g From Meal: 50 g | 11 Today’s Menu Beef Stew 243 Jardiniere Vegetables 32 Corn Muffin 80 Hot Apple Crisp 116 Cal: 810 Sodium: 608 mg Carb: 93 g From Meal: 25 g |
14 Today’s Menu Columbus Day ALL SITES CLOSED | 15 Today’s Menu Cheeseburger 390 Oven Browned Potatoes 6 Broccoli & Carrots 31 Ketchup 82 Whole Wheat Hamburger Bun 180 Cinnamon Bites 71 Cal: 753 Sodium: 911 mg Carb: 96 g From Meal: 55 g | 16 Today’s Menu Chicken with Gravy Roasted Sweet Potatoes 45 Collard Greens 57 Oatmeal Bread 240 Tangerine 4 Cal: 729 Sodium: 785 mg Carb: 100 g From Meal: 38 g | 17 Today’s Menu Pork Oriental 215 Lo Mein Noodles 50 Asian Vegetables 43 Whole Wheat Roll 180 Applesauce 13 Cal: 662 Sodium: 639 mg Carb: 78 g From Meal: 37 g | 18 Today’s Menu COLD MEAL Chicken Salad on Lettuce 174 Pasta Vegetable Salad 46 Spinach Salad with Mandarin Oranges 144 Whole Wheat Bread (2) 130 Dressing 20 Fresh Plum 0 Cal: 873 Sodium: 652 mg Carb: 104 g From Meal: 36 g |
21 Today’s Menu Sloppy Joe 231 Tater Tots 230 Scandinavian Vegetables 59 Whole Wheat Hamburger Bun 180 Lorna Doones 100 Cal: 880 Sodium: 1126 mg Carb: 90 g From Meal: 61 g | 22 Today’s Menu Chicken Fajitas 120 Brown Rice & Beans 63 Chuckwagon Vegetables 2 Tortilla 190 Clementines (2) 1 Cal: 609 Sodium: 474 mg Carb: 93 g From Meal: 63 g g | 23 Today’s Menu Swiss Cheese Omelet 318 Home Fries 6 Peppers & Onions 54 Snack Loaf 115 Yogurt 75 Orange Juice – No Milk 15 Cal: 728 Sodium: 614 mg Carb: 96 g From Meals: 5 g | 24 Today’s Menu Chicken Ziti & Broccoli Casserole* 580 California Vegetables 27 Cracked Wheat Bread 115 Hot Cinnamon Peaches 6 Cal: 653 Sodium: 866 mg Carb: 94 g From Meal: 64 g | 25 Today’s Menu Pot Roast with Gravy 177 Oven Roasted Potatoes 6 Butternut Squash & Apples 4 Whole Wheat Dinner Roll 180 Vanilla Bites 50 Cal: 813 Sodium: 615 mg Carb: 100 g From Meal: 69 g |
28 Today’s Menu Pasta with Meat Sauce 294 Italian Vegetables 42 Dinner Roll 260 Parmesan Cheese 55 Hot Caramelized Apples 25 Cal: 808 Sodium: 790 mg Carb: 122g From Meal: | 29 Today’s Menu Chicken Stew 318 Green Beans 3 Corn Muffin 80 Hot Cinnamon Pears 6 Cal: 640 Sodium: 545 mg Carb: 85 g From Meal: 51 g | 30 Today’s Menu COLD MEAL Tuna Salad on Lettuce Bed 299 Potato Salad 50 Tomato Broccoli Cucumber Salad 58 Whole Wheat Hamburger Bun 180 Raisins 5 Cal: 735 Sodium: 729 mg Carb: 97 g From Meal: 51 g | 31 Today’s Menu Beef Stroganoff 112 Buttered Noodles 33 Broccoli 12 Vienna Bread 150 Mini Chocolate Moon Pie 35 MOD: SF Chocolate Chip Cookie 70 Cal: 668 Sodium: 461 mg Carb: 87 From Meal: 48 g | Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate.1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable ●Carb Total = For All Items●From meal = Entrée, Starch, Vegetable & Bread ● Menu subject to change without notice. ● No undercooked or raw products served # =High Sodium Meal **=High Sodium Food Item ●Please call Nutrition Department at South Shore Elder Services to cancel a meal |
Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread ● Menu subject to change without notice. ● No undercooked or raw products served # =High Sodium Meal **=High Sodium Food Item ●Please call Nutrition Department at South Shore Elder Services to cancel a meal |
- Refrigerate any food that is not consumed immediately
- NO undercooked or raw products served
- Menu subject to change without notice.
- ** =High Sodium Food Item
- # =High Sodium Meal
- Please call Nutrition department at South Shore Elder Services to cancel a meal