Menu

March 2025

SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm

MON	TUE	WED	THU	FRI
3 Today’s Menu Pasta with Meat Sauce 294 Italian Vegetables 26  Parmesan Cheese 55  WW Dinner Roll 180  Pineapple Tidbits 1  Cal: 762 Sodium: 693 mg  Carb: 118 g From Meal: 69 g	4 Today’s Menu Chicken Stew 318  Green Beans 3  Corn Muffin 80  Hot Cinnamon Pears 6  Cal: 640 Sodium: 545 mg  Carb: 85 g From Meal: 29 g	5 Today’s Menu Cold Meal Tuna Salad on Lettuce Bed 299  Potato Salad 50  Tomato Broccoli Cucumber Salad 58  WW Hamburger Bun 180  Raisins 5  Cal: 735 Sodium: 729 mg  Carb: 97 g From Meal: 26 g	6 Today’s Menu Roast Pork w/ Apple Cider Gravy 205  Mashed Potatoes 20  Mixed Vegetables 42  WW Roll 180  Fresh Banana 1  Cal: 626 Sodium: 586 mg Carb: 69 gm From Meal: 40 g	7 Today’s Menu Swiss Cheese Omelet 318 Home Fries 6  Peppers & Onions 54  Snack Loaf 115  Yogurt 75  Orange Juice – No Milk 15  Cal: 728 Sodium: 614 mg  Carb: 96 g From Meal: 36 g
10 Today’s Menu Turkey Chile 255  White Rice 2  Spinach 110  Corn Muffin 80  Hot Caramelized  Peaches 24  Cal: 719 Sodium: 608 mg  Carb: 95 g From Meal: 40 g	11 Today’s Menu   Beef Stroganoff 336  with Rotini 117  Broccoli 12  Vienna Bread 150  Fresh Banana 1  Cal: 675 Sodium: 675 mg  Carb: 78 gm From Meal:24 g	12 Today’s Menu Chicken Marsala 364  Parslied Rotini 11  Roman Vegetables 17  Vienna Bread 150  Lorna Doones 100  Cal: 621 Sodium: 779 mg  Carb: 79 g From Meal: 35 g	13 Today’s Menu HM Meatloaf w/Gravy 256  Baked Potato Half 4  Green Peas 82  Sour Cream 9  WW Bread 65  Clementines (2) 1  Cal: 719 Sodium: 608 mg  Carb: 95 g From Meal: 41 g	14 Today’s Menu Breaded Pollock 390 Tater Tots 230 Scandinavian Vegetables 50 Tartar Sauce 85 WW Hamburger Bun 180 Fresh Apple 2 Cal: 863 Sodium: 1074mg Carb: 102 g From meal: 43g
17 Today’s Menu HAPPY ST PATRICKS’  HIGH SODIUM DAY# Corned Beef Stew** 891  Roasted Potatoes 6  Cabbage and Carrots 49  WW Bread 65  Decorated Sugar 160  Cal: 833 Sodium: 1308 mg  Carb: 106 g From Meal: 37 g	18 Today’s Menu Beef Stroganoff 336  with Rotini 117  Broccoli 12  Vienna Bread 150  Fresh Banana 1  Cal: 675 Sodium: 675 mg  Carb: 78 gm From Meal:24 g	19 Today’s Menu Pork Oriental 215  Lo Mein Noodles 50  Asian Vegetables 43  Whole Wheat Roll 180  Applesauce 13 Cal: 662 Sodium: 639 mg Carb: 78 g From Meal: 237 g	20 Today’s Menu American Chop Suey 250  Jardiniere Vegetables 31 Oatmeal Bread 240  Hot Cinnamon Peaches 6  Cal: 751 Sodium: 666 mg  Carb: 85 g From Meal: 30 g	21 Today’s Menu Cajun Tilapia with Citrus Salsa 114  Brown Rice 3  Carrots 67  Rye Bread 330  Mixed Fruit Cup 5  Cal: 715 Sodium: 688 mg  Carb: 107 g From Meal: 57 g
24 Today’s Menu Chicken Ziti Broccoli Casserole 196  California Vegetables 30  Cracked Wheat Bread 115  Hot Cinnamon Apples 9  Cal: 626 Sodium: 498 mg  Carb: 69 g From Meal: 20 g	25 Today’s Menu Sloppy Joe 131  Tater Tots 230  Scandinavian Vegetables 50  WW Hamburger Bun 180  Mixed Fruit Cup 5  Cal: 774 Sodium: 813 mg  Carb: 84 g From Meal: 34 g	26 Today’s Menu Macaroni & Cheese 359  Spinach 110  Whole Wheat Roll 180  Fresh Apple 2  Cal: 684 Sodium: 788 mg  Carb: 100 g From Meal: 48 g	27 Today’s Menu Pot Roast with Gravy 177  Oven Browned Potatoes 6  Butternut Squash & Apples 4  Dinner Roll 260  Vanilla Bites 50  Cal: 813 Sodium: 635 mg  Carb: 102 g From Meal: 43 g	28 Today’s Menu Honey Garlic Salmon** 545  Brown Rice Pilaf 16  Asian Vegetables 43  Whole Wheat Roll 180  Fresh Banana 1  Cal: 673 Sodium: 923 mg  Carb: 102 g From Meal: 46 g
31 Today’s Menu Pasta with Meat Chicken Fajitas 330  Brown Rice & Beans 22  Chuckwagon Vegetables 3  Clementines (2) 1  Cal: 575 Sodium: 588 mg  Carb: 84 g From Meal: 45 g	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal
	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal